They say there is strength in numbers. A study done at Penn State University supported this theory by demonstrating the impact and effectiveness of group fitness on exercise. Dr. Gottshall took a group of 25 sedentary workers and had them complete a 30-week exercise program. The participants were assessed throughout…

Microbreaks bring a burst of wellness into your workday For many desk-based workers, aches and pains have become a regular part of the workday. It’s no surprise as remaining in the same position for long periods while repeating small movements such as typing, can lead to poor circulation, muscle fatigue, tissue strain, pain, and injury. Even with the latest…

Time to move sleep to the top of your priority list It might be time to move sleep to the top of your priority list. Only 10% of Americans are currently prioritizing sleep over other areas in their lives. Sleep deprivation affects your mental health, physical health, memory, and focus. A lack of sleep interferes with our day-to-day function. Thus making…

Well here goes nothing…first blog EVER!! So I started working for a company recently that hired me to sell a product. Smart Break is a cloud-based workplace wellness solution that was designed by specialists. Day one in the company I was not sure what exactly I was there to do…